Training Log Archive: mrsb

A run! Blisters actually better running than walking (as I don't put my heel down), and chest still not right, but took the opportunity to get out and get some air. From my sister's place in Czech Republic - tracks and trails with what felt like a fair amount of climb.

YWA day 10 with Clare - lovely to chat as always :-).

With Katie and Rob.

Hiit type session (work organised). I couldn't do most of the exercises on my toe and with my blisters so ended up doing variations with lots of squats. Was a bit sore the next day, as haven't done any strength like this for a few weeks. Body weight only.

Yoga day 9, thankfully another gentle one.

Had a rethink of my original plan to go over lost lad and back in via loxley valley as there really weren't any bail out/support options if things didn't go to plan and I really needed to be on the 4pm train. But think I actually took a nicer route in the end.
From Castleton YHA - Lose Hill, Hope village, Win Hill, Bamford station, up and over Stanage at the pole, redmires, and back down rivelin from the Sportsman. Finishing at Malin bridge tram stop (with a stop to nosy at our old house and at the new Lidl as desperate for more food and drink!).
Another fab day - mist on the first two hills but cleared at stanage. Feet sore and was more comfortable to jog the downhills most of the time. Which was good as I completely underestimated how long rivelin valley was.
I'd forgotten how awesome the peak District is (especially on a quiet day when everyone else is at work). And pleased to get in some hills.

Back home from station. Legs felt fine on ride, it's the feet giving me problems unfortunately.