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Training Log Archive: mrsb

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 3:19:00
  Strength3 1:59:00
  Climbing1 30:00
  Yoga1 17:00
  Total9 6:05:00

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Sunday Jun 2 #

10 AM

Running 1:21:00 [2]

Trying to get in a weekly long run before o ringen - today's route went through Aykley heads and north end, and fields to Beaurepaire ruins, back parallel to Lanchester road. Lovely sunny day, kept to the better paths and a little bit of road as nettles now up. But not too muddy, and really enjoyed this and felt pretty good. On my own today so a little bit faster than other runs recently.

Saturday Jun 1 #

7 AM

Strength 44:00 [3]

Deadlifts day but on my own this week. Happily not many people at the gym this early on a Saturday. Felt ok.
12 PM

Running 41:00 [1]

With Liz - Frankland farm and low Newton junction.

Friday May 31 #

9 PM

Yoga 17:00 [1]

With Rob, quite a tough session with lots of planking, was expecting a nice gentle stretch!

Thursday May 30 #

1 PM

Strength 35:00 [3]

Arms at gym. Went quite late lunch time to see how busy it was.

Wednesday May 29 #

7 AM

Running 35:00 [1]

Aykley heads - with Anna, another neighbour who started running recently and is training for a 10k. Had to get this in early as busy with the kids all day.

Tuesday May 28 #

6 AM

Strength 40:00 [3]

First week on my own with plan set last week. Gym weirdly busy for the time of day and I even ended up waiting for one of the machines - I think because it was closed yesterday.

Monday May 27 #

9 AM

Running 42:00 [1]

Hoppers woods and estate with Liz making most of early sunshine.
1 PM

Climbing 30:00 [2]

Climbing with rob and kids as Rof59 - some belaying, some trying to climb alongside them on the auto belay. Managed to get a handful of climbs in myself but not much really. Fin and Evs both absolutely trashed themselves - Fin in particular seems to have an override function for pain and tiredness and just keeps going, even when his leg is sore. He climbs in his brace and wearing odd sized climbing shoes and just doesn't let himself stop. Insane. But good fun.

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