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Training Log Archive: mrsb

In the 7 days ending Jun 9:

activity # timemileskm+m
  Strength3 2:05:00
  Total3 2:05:00

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MoTuWeThFrSaSu

Thursday Jun 6 #

7 AM

Strength 46:00 [2]

Back and hamstrings (deadlifts etc). Not loving getting out of bed but it's nice to have done something before work.

Wednesday Jun 5 #

Note
(rest day)

Low in motivation and Achilles has been grumbling since the weekend so did zero exercise today.

Tuesday Jun 4 #

8 AM

Strength 43:00 [3]

Arms/upper body. I am super weak really and hit my max when I increased the weight this week on most things! Lots of room for improvement!

Monday Jun 3 #

7 AM

Strength 36:00 [2]

Legs and glutes at gym, increasing weight slightly

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