Run 25:00 [3] 3.0 km (8:20 / km)
stretched and warmed up at beginning which helped
Ran 15 laps of school oval
started off good, ran around 5 laps at good pace non stop.
started to get pains in stomach and felt sick so had to walk most of the last laps.
also felt dizzy.
shouldn't have eaten as much at lunch time.
going to repeat exercise again at one lunch time without eating,