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Training Archive: jaderigby90

In the 7 days ending 2008-04-04:

activity # timemileskm+m
  Bike1 20:00
  Total1 20:00
[csv]

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0:20
0:00
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SSMTWHF

Saturday Mar 29

Bike 20:00 [2]
20 minute bike ride
rode up marmion and then back down
10 mins there 10 mins back
it was uphill on the way up marmion so that was quite hard
but on the way back was mostly down hill so was ok
the weather was very warm too so that made it harder
i felt ok when i got back because it was downhill on the way back so i had time to rest
it was on my BMX also so, so that made it harder
C • 1


 

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