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Training Log Archive: laul

In the 1 days ending Mar 26, 2008:

activity # timemileskm+m
  run1 15:15 1.86(8:11) 3.0(5:05)
  Total1 15:15 1.86(8:11) 3.0(5:05)

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Wednesday Mar 26, 2008 #

run race 15:15 [4] 3.0 km (5:05 / km)

warmed up before running the 15 laps finshed in 1515 sec after the run i was not different

i was just feeling normal after the run

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