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Training Log Archive: laul

In the 7 days ending Mar 29, 2008:

activity # timemileskm+m
  run2 2:15:15 1.86 3.0
  Total2 2:15:15 1.86 3.0

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Thursday Mar 27, 2008 #

run long 2:00:00 [3]

wake up 43000 inthe morning and had to follow my coach cars for two hours

i was like crying but i had to do to get to where i want to go

Wednesday Mar 26, 2008 #

run race 15:15 [4] 3.0 km (5:05 / km)

warmed up before running the 15 laps finshed in 1515 sec after the run i was not different

i was just feeling normal after the run

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