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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tonec

In the 7 days ending Mar 1, 2008:

activity # timemileskm+ft
  Cycling1 1:16:20 19.59(3:54) 31.53(2:25)
  Strength1 37:50
  Total2 1:54:10 19.59 31.53
averages - weight:216.8lbs

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Saturday Mar 1, 2008 #

Cycling (Fixed Gear) 1:16:20 [3] 19.59 mi (3:54 / mi)
weight:216.8lbs

Monday Feb 25, 2008 #

Strength (Swim & Core) 37:50 [3]

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