Training Log Archive: tonecIn the 7 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Note
(rest day)
Friday Apr 25, 2008 #
Hiking/Walking (Dog Walk) 1:45:00 [1] 4.2 mi (25:00 / mi)
Thursday Apr 24, 2008 #
Cycling (Road Bike) 1:31:34 [1] 21.72 mi (4:13 / mi) +1214ft 4:00 / mi
ahr:107 max:137 shoes: Specialized S-Works Road 2006
Dryland (NSSC) 15:00 [3]
Wednesday Apr 23, 2008 #
Yard Work (Raking & Caulking) 1:11:00 [1]
weight:206lbs
Cycling (Road Bike) 3:15:05 [5] 57.84 mi (3:22 / mi) +2569ft 3:14 / mi
ahr:134 max:184 shoes: Specialized S-Works Road 2008
Tuesday Apr 22, 2008 #
Cycling (Road Bike) 3:58:40 [2] 64.18 mi (3:43 / mi) +2457ft 3:35 / mi
ahr:123 max:155 weight:208.4lbs shoes: Specialized S-Works Road 2008
Cycling (Road Bike) 45:45 [2] 9.23 mi (4:57 / mi) +607ft 4:40 / mi
shoes: Specialized S-Works Road 2006
Dryland (NSSC) 23:37 [3]
Monday Apr 21, 2008 #
Strength (Swim & Core) 38:00 [3]
Cycling (Road Bike) 2:31:37 [2] 38.51 mi (3:56 / mi) +2044ft 3:45 / mi
ahr:115 max:150 shoes: Specialized S-Works Road 2008
Sunday Apr 20, 2008 #
Cycling (Road Bike) 28:27 [3] 7.35 mi (3:52 / mi) +187ft 3:47 / mi
ahr:120 max:161
Cycling race (Road Bike) 50:31 [5] 18.79 mi (2:41 / mi) +469ft 2:38 / mi
ahr:152 max:182
New bike was moving around on me (saddle), got dropped after 30 mins, need more speed fitness, lol
Cycling (Road Bike) 17:12 [2] 3.77 mi (4:34 / mi) +89ft 4:28 / mi
ahr:112 max:129
Stretching 25:00 [0]