Training Log Archive: tonecIn the 7 days ending May 24, 2008:
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Friday May 23, 2008 #
Note
(rest day)
Race day, all work no play
I was on TV!
I was on TV!
Wednesday May 21, 2008 #
Yard Work (Lawn Mowing) 25:00 [1]
Tuesday May 20, 2008 #
Physical Labor (Sweeping) 1:06:19 [1]
Sweeping the Lakewood Road Race course with a broom
Now I have blisters and calluses...
Now I have blisters and calluses...
Yard Work (Lawn Mowing) 39:53 [1]
Swimming (NSSC) 43:39 [1]
With the minnies
Monday May 19, 2008 #
Cycling (Road Bike) 2:15:26 [2] 38.07 mi (3:33 / mi) +1893ft 3:24 / mi
ahr:123 max:157 shoes: Specialized S-Works Road 2008
Recovery ride with John M.
Sunday May 18, 2008 #
Cycling (TT Bike) 1:19:53 [5] 23.13 mi (3:27 / mi) +351ft 3:24 / mi
ahr:122 max:180 shoes: Specialized S-Works Road 2008
Charity TT, took 3rd in Pro/1/2
Felt OK, had a hard time coming back than going out
Felt OK, had a hard time coming back than going out
Yard Work (Landscaping) 1:30:00 [1]
Stretching 5:00 [0]