Training Log Archive: tonecIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
Note
(rest day)
NVGP Mankato
Friday Jun 13, 2008 #
Hiking/Walking (NSSC) 2:06:58 [1]
Ely's Peak and SHT
Thursday Jun 12, 2008 #
Running (Tri Team) 25:20 [2]
Wednesday Jun 11, 2008 #
Stretching (Tri Team) 24:47 [1]
Tuesday Jun 10, 2008 #
Running intervals (Tri Team) 37:31 [4]
10 X 400 on the track at 5:45 pace, rest :25
Monday Jun 9, 2008 #
Yard Work (Lawn Mowing) 32:13 [1]
Running (Tri Team) 39:04 [2]
Dryland (NSSC) 45:01 [3]
Running rock hill (backside) and dynamic stretches
Cycling (Road Bike) 43:42 [2] 9.23 mi (4:44 / mi)
shoes: Specialized S-Works Road 2006
Commute
Sunday Jun 8, 2008 #
Note
(rest day)
4 hours of landscaping, that was fun...lol