Training Log Archive: tonec

In the 7 days ending Jun 21, 2008:

7:47

0:00

Note
(rest day)

G-Ma's Marathon

Did lots of running around for Jill and rode my bike places but didn't measure it

My hips are sore from something

Hiking/Walking (NSSC) 1:06:31 [1]

Gooseberry Falls State Park

Yard Work (Lawn Mowing) 55:00 [1]

Also did some work with the chainsaw and built a firepit from Lake Superior rocks

Cycling (Tri Team - TT Bike) 3:06:15 [4] 49.73 mi (3:45 / mi) +1263ft 3:39 / mi
ahr:116 max:170 shoes: Specialized S-Works Road 2008

Rode to bike practice
Still wondering why people will drive to bike...I don't get it

Cycling intervals (Road Bike) 3:12:22 [5] 57.7 mi (3:20 / mi) +2602ft 3:12 / mi
ahr:133 max:184 shoes: Specialized S-Works Road 2008

WNR, was tired from this morning

Yard Work (Lawn Mowing) 43:30 [1]

Running (Tri Team) 34:23 [2]

Strength (NSSC) 18:13 [3]

Weights and plyos

Running (Tri Team) 43:39 [3] 4.5 mi (9:42 / mi)

Running hills (NSSC) 44:33 [3]

Chester Bowl stairs 4X and ski hill 2X

Cycling (Road Bike) 2:18:38 [2] 41.15 mi (3:22 / mi) +991ft 3:18 / mi
ahr:129 max:153 shoes: Specialized S-Works Road 2008

Ride with Mike H. up the shore

Cycling (Road Bike) 4:29:34 [3] 88.15 mi (3:03 / mi) +2559ft 2:59 / mi
ahr:136 max:168 shoes: Specialized S-Works Road 2008

Brimson loop with Miner's and Jake

Yard Work (Lawn Mowing) 50:41 [1]

Hiking/Walking (Dog Walk & Hike) 2:27:29 [1] 6.2 mi (23:47 / mi)

Jay Cooke