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Training Log Archive: tonec

In the 7 days ending Jul 12, 2008:

activity # timemileskm+ft
  Cycling4 10:17:10 175.02(3:32) 281.67(2:11) 6739
  Hiking/Walking1 1:30:00
  Yard Work2 1:05:00
  Open Water Swim1 49:00 1.2(40:50) 1.93(25:23)
  Running1 42:41
  Kayaking1 30:00 1.0(30:00) 1.61(18:39)
  Strength1 25:00
  Total7 15:18:51 177.22 285.21 6739

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Saturday Jul 12, 2008 #

Cycling long (Road Bike) 5:03:20 [3] 83.41 mi (3:38 / mi) +3091ft 3:31 / mi
ahr:137 max:165 shoes: Specialized S-Works Road 2008

Brimson loop solo, wind clocked at 29 mph

Friday Jul 11, 2008 #

Hiking/Walking (NSSC) 1:30:00 [1]

Jay Cooke

Thursday Jul 10, 2008 #

Yard Work (Lawn Mowing) 45:00 [1]

Kayaking (Tri Team) 30:00 [1] 1.0 mi (30:00 / mi)

Wednesday Jul 9, 2008 #

Yard Work (Lawn Mowing) 20:00 [1]

Cycling (Tri Team) 1:46:26 [3] 31.41 mi (3:23 / mi) +1155ft 3:16 / mi
ahr:125 max:173

Open Water Swim (Island Lake) 49:00 [3] 1.2 mi (40:50 / mi)

Swim with Durbin

Tuesday Jul 8, 2008 #

Strength (Tri Team) 25:00 [2]

Monday Jul 7, 2008 #

Running hills (Tri Team) 42:41 [3]

Hills and stairs at Chester Bowl

Cycling (Road Bike) 1:54:05 [1] 29.0 mi (3:56 / mi) +1503ft 3:45 / mi
ahr:107 max:151 shoes: Specialized S-Works Road 2008

Recovery ride

Sunday Jul 6, 2008 #

Cycling race (TT Bike) 1:33:19 [5] 31.2 mi (2:59 / mi) +991ft 2:54 / mi
shoes: Specialized S-Works Road 2008

Hamel TT
2nd worst TT in my life, couldn't breathe

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