In the 7 days ending Jul 12, 2008:
Cycling long (Road Bike) 5:03:20 [3] 83.41 mi (3:38 / mi) +3091ft 3:31 / mi ahr:137 max:165 shoes: Specialized S-Works Road 2008
Hiking/Walking (NSSC) 1:30:00 [1]
Yard Work (Lawn Mowing) 45:00 [1]
Kayaking (Tri Team) 30:00 [1] 1.0 mi (30:00 / mi)
Yard Work (Lawn Mowing) 20:00 [1]
Cycling (Tri Team) 1:46:26 [3] 31.41 mi (3:23 / mi) +1155ft 3:16 / mi ahr:125 max:173
Open Water Swim (Island Lake) 49:00 [3] 1.2 mi (40:50 / mi)
Strength (Tri Team) 25:00 [2]
Running hills (Tri Team) 42:41 [3]
Cycling (Road Bike) 1:54:05 [1] 29.0 mi (3:56 / mi) +1503ft 3:45 / mi ahr:107 max:151 shoes: Specialized S-Works Road 2008
Cycling race (TT Bike) 1:33:19 [5] 31.2 mi (2:59 / mi) +991ft 2:54 / mi shoes: Specialized S-Works Road 2008
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