Training Log Archive: tonecIn the 7 days ending Aug 2, 2008:
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Saturday Aug 2, 2008 #
Yard Work (Lawn Mowing) 20:32 [1]
Friday Aug 1, 2008 #
Canicross (Road & Trails) 54:00 [2] 4.37 mi (12:21 / mi)
shoes: Adidas SNova CSH 7
Legs didn't hurt as bad as Monday
Knees hurt more than anything, the left one almost buckled on a hill
Ran 37 mins before I had to walk the rest of the way home
2 weeks ago I was racing 5 milers, no I can hardly jog...WTF?
Knees hurt more than anything, the left one almost buckled on a hill
Ran 37 mins before I had to walk the rest of the way home
2 weeks ago I was racing 5 milers, no I can hardly jog...WTF?
Wednesday Jul 30, 2008 #
Cycling warm up/down (Tri Team) 32:46 [2] 6.54 mi (5:01 / mi) +561ft 4:38 / mi
ahr:107 max:142 shoes: Specialized S-Works Road 2008
Cycling race (Tri Team) 13:10 [5] 5.3 mi (2:29 / mi)
max:179 shoes: Specialized S-Works Road 2008
LRR Time Trial, sucked it up!
Cycling warm up/down (Tri Team) 2:31:00 [2] 42.15 mi (3:35 / mi) +1273ft 3:29 / mi
ahr:129 shoes: Specialized S-Works Road 2008
Rode the north route to Two Harbors with Leanne and Kerri
Tuesday Jul 29, 2008 #
Yard Work (Lawn Mowing) 54:44 [1]
Monday Jul 28, 2008 #
Running hills (Tri Team) 50:15 [3]
My legs were killing me today
It felt like my bones were really heavy and the deep tissue was really strained
Damn running...
It felt like my bones were really heavy and the deep tissue was really strained
Damn running...