Training Log Archive: tonecIn the 7 days ending Aug 16, 2008:
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Saturday Aug 16, 2008 #
Yard Work (Lawn Mowing) 14:27 [1]
Cycling (Road Bike) 17:07 [1] 3.0 mi (5:42 / mi)
shoes: Specialized S-Works Road 2008
Testing out Jimmer's bike before they head to Ironman Canada
Bikejoring (MTB & Toivo) 1:17:56 [1] 12.58 mi (6:12 / mi) +417ft 6:00 / mi
Ride down to 8k on the Bay to watch Jill & Emily
Toivo wore out pads (bleeding) on medial side of back legs
Toivo wore out pads (bleeding) on medial side of back legs
Thursday Aug 14, 2008 #
Note
(rest day)
Did lots of mowing up at Bonner's for deer season coming up
Shot the bow a few times, dead on at 40 yards
Shot the bow a few times, dead on at 40 yards
Wednesday Aug 13, 2008 #
Open Water Swim (Sunshine Lake) 33:15 [3] 1.0 mi (33:15 / mi)
With Miner's and Jill
Tuesday Aug 12, 2008 #
Dryland (CEC Swimming) 26:33 [3] 2.0 mi (13:16 / mi)
shoes: Adidas SNova CSH 7
Hills, stairs, and backwards walking hills
Monday Aug 11, 2008 #
Dryland (CEC Swimming) 25:11 [3] 2.0 mi (12:35 / mi)
shoes: Adidas SNova CSH 7
Hills, quick feet, relays, and running
Sunday Aug 10, 2008 #
Hiking/Walking (Trails) 1:13:00 [1] 4.25 mi (17:11 / mi)
Walked/jogged on the Brule afterhours trails as Jill ran the 5 mile race
Mike Benchina won the mens
Dogs took off after mom and finished with the leaders...oops
Mike Benchina won the mens
Dogs took off after mom and finished with the leaders...oops