Training Log Archive: tonec

In the 7 days ending Aug 23, 2008:

activity

time

miles

+ft

Hiking/Walking

2:52:11

9.39

(18:20)

15.11

(11:24)

Yard Work

56:34

Dryland

53:39

4.0

(13:25)

6.44

(8:20)

Physical Labor

25:00

Total

5:07:24

13.39

21.55

1:46

0:00

Hiking/Walking (With Dogs) 1:46:30 [1] 5.39 mi (19:46 / mi)

Dryland (CEC Swim) 32:22 [3] 2.0 mi (16:11 / mi)
shoes: Adidas SNova CSH 7

Hills and running

Dryland (CEC Swim) 21:17 [2] 2.0 mi (10:38 / mi)

Hills & Running

Hiking/Walking (Trails & Hills) 37:41 [1] 2.2 mi (17:08 / mi)

With 4 dogs in between mowing

Physical Labor (Wood Cutting) 25:00 [1]

Cutting with chainsaw & hauling wood

Yard Work (Lawn Mowing) 56:34 [1]

Hot and sweaty

Hiking/Walking 28:00 [1] 1.8 mi (15:33 / mi)

Checking for deer at dusk where I will be placing blinds