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Training Log Archive: tonec

In the 7 days ending Aug 30, 2008:

activity # timemileskm+ft
  Yard Work1 36:01
  Canicross1 35:00 3.5(10:00) 5.63(6:13)
  Running1 31:36 3.09(10:14) 4.97(6:21)
  Swimming1 20:00
  Total3 2:02:37 6.59 10.61

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Saturday Aug 30, 2008 #

Note
(sick)

Cold

Friday Aug 29, 2008 #

Yard Work (Lawn Mowing) 36:01 [1]

Monday Aug 25, 2008 #

Canicross (Trails & Road) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Adidas SNova CSH 7

Sunday Aug 24, 2008 #

Running (Trails) 31:36 [3] 3.09 mi (10:14 / mi)
shoes: Adidas SNova CSH 7

Swimming (Endless Pool) 20:00 [2]

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