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Training Archive: tonec

In the 7 days ending 2008-09-06:

activity # timemileskm+m
  Hiking/Walking3 4:30:14 11.49(23:31) 18.49(14:36)
  Swimming3 2:09:27 3.48(37:12) 5.6(23:06)
  Cycling1 48:00 9.23(5:12) 14.85(3:13)
  Yard Work1 48:00
  Total8 8:15:41 24.2 38.94
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SMTWHFS

Friday Sep 5

Hiking/Walking (To UMD) 22:00 [1] 1.1 mi (20:00 / mi)
Swimming (DPS Free) 41:27 [4] 2 km (20:44 / km)

Wednesday Sep 3

Cycling (Commute) 48:00 [1] 9.23 mi (5:12 / mi)
To UMD
Swimming (Free Drills) 50:00 [3] 2 km (25:00 / km)

Tuesday Sep 2

Swimming (UMD Pool) 38:00 [3] 1.6 km (23:45 / km)
Freestyle drills

Monday Sep 1

Hiking/Walking (Jill & Dogs) 2:23:54 [1] 6.19 mi (23:15 / mi)
On the SHT in Jay Cooke

Sunday Aug 31

Yard Work (Lawn Mowing) 48:00 [1]
Hiking/Walking (With Dogs) 1:44:20 [1] 4.2 mi (24:51 / mi)


 

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