Training Log Archive: tonec

In the 7 days ending Jan 10, 2009:

activity

time

miles

+ft

Canicross

44:00

4.2

(10:29)

6.76

(6:31)

Strength

27:25

Swimming

15:53

Total

1:27:18

4.2

6.76

0:44

0:00

Strength (full body weights) 27:25 [3]

I am going to be sore tomorrow, uggh

Swimming (Drills) 15:53 [3]

Canicross (with dogs) 44:00 [3] 4.2 mi (10:29 / mi)

Trail was soft today, hard going