Training Log Archive: tonec

In the 7 days ending May 16, 2009:

activity

time

miles

+ft

Canicross

1:31:51

8.57

(10:43)

13.79

(6:40)

Hiking/Walking

45:00

Cycling

13:00

2.2

(5:55)

3.54

(3:40)

Total

2:29:51

10.77

17.33

0:53

0:00

Hiking/Walking (with dogs) 45:00 [1]

Canicross (with dogs) 38:13 [2] 2.78 mi (13:45 / mi)

Legs felt horrible again

Cycling (Commute) 13:00 [1] 2.2 mi (5:55 / mi)

Canicross (with dogs) 53:38 [3] 5.79 mi (9:16 / mi)

Much better than last week, almost no pain at all