Training Log Archive: tonecIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Bikejoring (with Toivo & Åsa) 48:44 [1] 5.53 mi (8:49 / mi)
Running/Hiking (with dogs) 35:17 [2] 2.42 mi (14:35 / mi)
shoes: Adidas SNova CSH 7
Friday May 29, 2009 #
Cycling (Commute) 32:24 [1] 4.61 mi (7:02 / mi)
Cycling (MTB w/dogs & Laddie) 1:19:23 [3] 8.74 mi (9:05 / mi)
Thursday May 28, 2009 #
Cycling (Road Bike) 2:16:12 [2] 37.04 mi (3:41 / mi)
shoes: Specialized S-Works Road 2008
With Laddie
Hiking/Walking (with dogs) 40:00 [1]
Cycling (Commute) 29:26 [2] 4.34 mi (6:47 / mi)
Dryland (NSSC) 12:04 [3]
Running and sprints
Swimming (NSSC) 35:00 [3]
Wednesday May 27, 2009 #
Bikejoring (with Toivo & Åsa) 1:11:41 [1] 9.17 mi (7:49 / mi)