Training Log Archive: tonecIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Bikejoring (with Toivo, Valor, & Åsa) 27:24 [1] 5.05 mi (5:26 / mi) +484ft 4:58 / mi
shoes: S-Works MTB 2009
new route, dogs did good except for listening to my commands!
Friday Aug 21, 2009 #
Hiking/Walking (with dogs) 35:00 [1] 2.0 mi (17:30 / mi)
Running/Hiking (with dogs) 43:49 [2]
lost Helena on the back side of the trails, she was misbehaving so i was disciplining her, she took off the other way and met us at home where she was smacked a couple more times, stupid dog
Thursday Aug 20, 2009 #
Physical Labor (clearing brush) 1:37:00 [2]
shoes: 8" Danner Pronghorn GTX
Tuesday Aug 18, 2009 #
Bikejoring (with Toivo, Valor, & Åsa) 28:18 [1] 5.13 mi (5:31 / mi) +427ft 5:07 / mi
shoes: S-Works MTB 2009
Bad wipe out on downhill left turn today. Wet grass, gravel, too much tire pressure, and dogs chasing deer
Physical Labor (clearing brush) 2:57:00 [2]
Monday Aug 17, 2009 #
Bikejoring (with Toivo, Valor, & Åsa) 28:26 [1] 5.14 mi (5:32 / mi) +444ft 5:07 / mi
shoes: S-Works MTB 2009
Physical Labor (clearing brush) 1:19:00 [2]
Sunday Aug 16, 2009 #
Physical Labor (clearing brush) 1:40:00 [2]
shoes: 8" Danner Pronghorn GTX