In the 7 days ending Oct 31, 2009:
Mushing-4 Wheeler (w/Val,Toivo,Mag,Sepp,Åsa) 43:24 [0] 7.49 mi (5:48 / mi) +896ft 5:12 / mi
Running intervals (Treadmill) 15:30 [3] 1.69 mi (9:10 / mi)
Cycling (Commute) 30:00 [2] 4.4 mi (6:49 / mi) +267ft 6:27 / mi
Bikejoring (w/Valor & Magnus) 23:24 [1] 4.88 mi (4:48 / mi) +475ft 4:23 / mi shoes: Lake Winter MTB
Bikejoring (w/Toivo,Seppo,Åsa) 26:51 [1] 4.93 mi (5:27 / mi) +475ft 4:59 / mi shoes: Lake Winter MTB
Canicross intervals (w/ Valor, Toivo, Magnus) 18:32 [2] 1.86 mi (9:58 / mi)
Mushing-4 Wheeler (w/Val,Toivo,Mag,Sepp,Åsa) 59:36 [0] 10.5 mi (5:41 / mi) +1102ft 5:10 / mi
Swimming (NSSC & Swim Lessons) 40:00 [3]
Mushing-4 Wheeler (w/Val,Toivo,Mag,Sepp,Åsa) 42:40 [0] 8.25 mi (5:10 / mi) +931ft 4:40 / mi
Bikejoring (w/Toivo,Valor,Magnus) 28:17 [1] 6.49 mi (4:21 / mi) +137ft 4:16 / mi shoes: Lake Winter MTB
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