Training Log Archive: tonec

In the 7 days ending Jul 10, 2010:

activity

time

miles

+ft

Cycling

5:47:44

78.93

(4:24)

127.03

(2:44)

3724

Hiking/Walking

1:50:00

5.1

(21:34)

8.21

(13:24)

Total

7:37:44

84.03

(5:27)

135.23

(3:23)

3724

4:07

0:00

3 PM

Cycling (Pugsley) 2:25:02 [1] 24.79 mi (5:51 / mi) +1373ft 5:34 / mi
ahr:117 max:143 shoes: S-Works MTB 2009

9 AM

Cycling (Road) 3:22:42 [2] 54.14 mi (3:45 / mi) +2351ft 3:36 / mi
ahr:125 max:150 shoes: Specialized S-Works Road 2008

7 PM

Hiking/Walking (w/ dogs) 45:00 [1] 2.3 mi (19:34 / mi)

Seppo came today, he did really good and listened well while sticking with the group

1 PM

Hiking/Walking (w/ dogs) 1:05:00 [1] 2.8 mi (23:13 / mi)