Training Log Archive: tonecIn the 7 days ending Aug 7, 2010:
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Friday Aug 6, 2010 #
3 PM
Cycling (MTB - 29'er) 55:09 [3] 7.09 mi (7:47 / mi) +608ft 7:12 / mi
ahr:129 max:153 shoes: S-Works MTB 2009
Thursday Aug 5, 2010 #
10 AM
Swimming (Open Water) 1:00:00 [3] 1.25 mi (48:00 / mi)
At Moon Lake with June
Tuesday Aug 3, 2010 #
10 AM
Cycling (MTB - 29'er) 3:09:33 [3] 35.27 mi (5:22 / mi) +1720ft 5:08 / mi
ahr:134 max:157 shoes: S-Works MTB 2009
Super hot and humid today.