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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tonec

In the 7 days ending Aug 14, 2010:

activity # timemileskm+ft
  Cycling3 9:09:54 113.43(4:51) 182.55(3:01) 4995
  Swimming1 30:00
  Total4 9:39:54 113.43 182.55 4995
averages - weight:211.8lbs

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Saturday Aug 14, 2010 #

1 PM

Cycling (MTB - 29'er) 3:42:44 [2] 46.06 mi (4:50 / mi) +1963ft 4:39 / mi
ahr:128 max:154 weight:211.8lbs shoes: S-Works MTB 2009

Thursday Aug 12, 2010 #

4 PM

Swimming (w/ June) 30:00 [3]

Wednesday Aug 11, 2010 #

6 PM

Cycling (MTB - 29'er) 2:17:16 [2] 28.48 mi (4:49 / mi) +1350ft 4:37 / mi
ahr:132 max:170 shoes: S-Works MTB 2009

Tuesday Aug 10, 2010 #

9 AM

Cycling (MTB - 29'er) 3:09:54 [2] 38.89 mi (4:53 / mi) +1682ft 4:41 / mi
ahr:124 max:157 shoes: S-Works MTB 2009

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