Training Log Archive: anne58

In the 1 days ending Aug 31, 2017:

activity

time

miles

OL training

2:50:00

10.56

(16:06)

17.0

(10:00)

kayakken

23:56

2.36

(10:08)

3.8

(6:18)

Total

3:13:56

12.92

(15:00)

20.8

(9:19)

3:13

0:00

OL training 2:50:00 [1] 17.0 km (10:00 / km)
shoes: point 65 XP

van Dokkumer Nieuwe Zijlen naar Zoutkamp via Lauwersmeer

kayakken 23:56 [1] 3.8 km (6:18 / km)
shoes: oroc trail roc 245

sprint op j postkazerne nagelopen