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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 1 days ending Sep 10:

activity # timemileskm+m
  kayakken1 1:45:00 6.21(16:54) 10.0(10:30)
   fietsen1 40:00 7.46(5:22) 12.0(3:20) 125
  duurloop1 18:30 1.55(11:55) 2.5(7:24) 40
  Total1 2:43:30 15.22(10:44) 24.5(6:40) 165

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Tu

Tuesday Sep 10 #

fietsen 40:00 [1] 12.0 km (3:20 / km) +125m 3:10 / km

Golf van Liscia

kayakken 1:45:00 [1] 10.0 km (10:30 / km)
shoes: gatz kayak

Golf van Liscia

duurloop 18:30 [3] 2.5 km (7:24 / km) +40m 6:51 / km

Rondje van de camping naar het dorp

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