Training Log Archive: anne58In the 30 days ending Apr 30, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
fietsen 5:00:00 [1] 95.0 km (3:09 / km)
shoes: red bull
duurloop 49:00 [1] 9.0 km (5:27 / km)
shoes: dart vj
fietsen 1:05:00 [1] 22.5 km (2:53 / km)
shoes: red bull
OL training 1:05:00 [2] 7.5 km (8:40 / km) +150m 7:53 / km
OL wedstrijd race 33:29 [5] 3.7 km (9:03 / km) +70m 8:16 / km
shoes: New Balance cross
OL wedstrijd race 49:30 [5] 4.7 km (10:32 / km) +160m 9:00 / km
shoes: studs sarva
OL wedstrijd 51:26 [5] 3.2 km (16:04 / km) +75m 14:23 / km
shoes: studs sarva
OL wedstrijd race 31:38 [5] 4.3 km (7:21 / km) +90m 6:40 / km
shoes: studs sarva
OL training 40:00 [1] 3.8 km (10:32 / km)
OL wedstrijd race 31:02 [5] 4.7 km (6:36 / km)
OL wedstrijd race 53:54 [5] 7.2 km (7:29 / km)
shoes: New Balance cross