Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Jan 24, 2009:

activity

time

miles

schaatsen

2:05:00

23.61

(5:18)

38.0

(3:17)

fietsen

1:50:00

24.85

(4:26)

40.0

(2:45)

cross trainer

1:45:00

6.52

(16:06)

10.5

(10:00)

langlaufen

1:15:00

6.84

(10:58)

11.0

(6:49)

fitness

55:00

aquajoggen

40:00

0.4

(1:39:02)

0.65

(1:01:32)

loopband

30:00

2.8

(10:44)

4.5

(6:40)

duurloop

15:00

1.86

(8:03)

3.0

(5:00)

Total

9:15:00

66.89

107.65

2:15

0:00

» now

Saturday Jan 24, 2009 #

schaatsen 1:00:00 [1] 18.0 km (3:20 / km)

Weissensee, veel scheuren

langlaufen 1:15:00 [2] 11.0 km (6:49 / km)

veel hoogte verschil en scherpe bochten wel prima spoor

Friday Jan 23, 2009 #

loopband 15:00 [1] 2.0 km (7:30 / km)

fitness 30:00 [1]

cross trainer 15:00 [2] 1.5 km (10:00 / km)

Thursday Jan 22, 2009 #

loopband 15:00 [1] 2.5 km (6:00 / km)

loopband

cross trainer 15:00 [1] 1.5 km (10:00 / km)

fietsen 30:00 [1] 10.0 km (3:00 / km)

Wednesday Jan 21, 2009 #

schaatsen 1:05:00 [1] 20.0 km (3:15 / km)

biddinghuizen

duurloop 15:00 [1] 3.0 km (5:00 / km)

6 maal 2.30 min

Tuesday Jan 20, 2009 #

fietsen 1:00:00 [2] 23.0 km (2:37 / km)

rondje utrecht lekker tempo, geen last meer van rechter hiel

cross trainer (25.00) 25:00 [1] 2.5 km (10:00 / km)

Monday Jan 19, 2009 #

cross trainer 25:00 [1] 2.5 km (10:00 / km)

fitness 25:00 [1]

fietsen 20:00 [1] 7.0 km (2:51 / km)

hometrainer

Sunday Jan 18, 2009 #

cross trainer 25:00 [1] 2.5 km (10:00 / km)

aquajoggen 40:00 [1] 0.65 km (1:01:32 / km)

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