Training Log Archive: anne58In the 7 days ending Nov 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Nov 28, 2009 #
fietsen 1:05:00 [1] 25.0 km (2:36 / km)
aquajoggen 25:00 [1] 0.45 km (55:33 / km)
zwemmen 22:00 [1] 1.0 km (22:00 / km)
Friday Nov 27, 2009 #
fitness 15:00 [1]
cross trainer 12:00 [1] 1.0 km (12:00 / km)
steppen 12:00 [1]
roeien 12:00 [1]
loopband 12:00 [1] 1.0 km (12:00 / km)
spinnen 12:00 [1]
Thursday Nov 26, 2009 #
fietsen 50:00 [1] 20.0 km (2:30 / km)
Wednesday Nov 25, 2009 #
roeien 10:00 [1]
steppen 10:00 [1]
spinnen 10:00 [1]
fitness 20:00 [1]
cross trainer 50:00 [1]
Tuesday Nov 24, 2009 #
fietsen 1:04:00 [1] 24.0 km (2:40 / km)
Monday Nov 23, 2009 #
cross trainer 48:00 [1] 4.0 km (12:00 / km)
fitness 25:00 [1]
loopband 10:00 [1] 1.5 km (6:40 / km)
steppen 10:00 [3]
roeien 10:00 [1]
Sunday Nov 22, 2009 #
OL wedstrijd 38:25 [5] 5.9 km (6:31 / km)
cross trainer 25:00 [1] 2.0 km (12:30 / km)