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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
   fietsen5 7:50:00 103.77(4:32) 167.0(2:49)
  cross trainer6 3:00:00 7.46(24:08) 12.0(15:00)
  schaatsen1 1:00:00 14.91(4:01) 24.0(2:30)
  fitness3 45:00
  aquajoggen1 26:00 0.28(1:32:59) 0.45(57:47)
  roeien2 24:00
  steppen2 24:00
  spinnen2 24:00
  zwemmen1 24:00 0.62(38:37) 1.0(24:00)
  loopband2 24:00 2.49(9:39) 4.0(6:00)
  Total7 15:01:00 129.52 208.45

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Saturday Dec 5, 2009 #

aquajoggen 26:00 [1] 0.45 km (57:47 / km)

zwemmen 24:00 [2] 1.0 km (24:00 / km)

4 maal 250m

fietsen 2:10:00 [1] 47.0 km (2:46 / km)

Utrecht - Hardinxveld, harde wind tegen

Friday Dec 4, 2009 #

cross trainer 30:00 [2] 2.0 km (15:00 / km)

14 maal aanzetten

fitness 15:00 [1]

roeien 12:00 [1]

steppen 12:00 [1]

spinnen 12:00 [1]

loopband 12:00 [1] 2.0 km (6:00 / km)

Thursday Dec 3, 2009 #

cross trainer 30:00 [2] 2.0 km (15:00 / km)

12 maal 1 min aanzetten

fietsen 50:00 [1] 21.0 km (2:23 / km)

rondje duinrell

Wednesday Dec 2, 2009 #

spinnen 12:00 [2]

steppen 12:00 [2]

loopband 12:00 [1] 2.0 km (6:00 / km)

roeien 12:00 [1]

fitness 15:00 [1]

cross trainer 30:00 [1] 2.0 km (15:00 / km)

Tuesday Dec 1, 2009 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

fietsen 1:50:00 [1] 39.0 km (2:49 / km)

ATB rondje t harde wezep, mooi weer

Monday Nov 30, 2009 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

holland sport kijken

fietsen 2:00:00 [1] 40.0 km (3:00 / km)

noord van posbank met mtb

fitness 15:00 [1]

knoopkaz

Sunday Nov 29, 2009 #

schaatsen 1:00:00 [1] 24.0 km (2:30 / km)

vechtse banen

fietsen 1:00:00 [1] 20.0 km (3:00 / km)

2 rondjes urecht met bagage achterop of fietskar

cross trainer 30:00 [1] 2.0 km (15:00 / km)

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