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Training Log Archive: anne58

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
   fietsen3 5:15:00 57.17(5:31) 92.0(3:25)
  cross trainer5 2:40:00 6.84(23:25) 11.0(14:33)
  aquajoggen3 1:30:00 0.93(1:36:34) 1.5(1:00:00)
  duurloop3 1:09:00 8.26(8:21) 13.3(5:11)
  schaatsen1 1:00:00 14.29(4:12) 23.0(2:37)
  fitness3 45:00
  Total7 12:19:00 87.49 140.8

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SuMoTuWeThFrSa

Saturday Feb 6, 2010 #

fietsen 3:40:00 [1] 57.0 km (3:52 / km)

met bepakking op MTB op Terschelling, wind tegen

Friday Feb 5, 2010 #

fitness 15:00 [1]

cross trainer 40:00 [1] 3.0 km (13:20 / km)

duurloop 27:00 [1] 5.3 km (5:06 / km)

9 maal 3 min 45 sec rust pauze

Thursday Feb 4, 2010 #

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

schaatsen 1:00:00 [1] 23.0 km (2:37 / km)

60 rondjes vechtse banen

Wednesday Feb 3, 2010 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

duurloop 21:00 [1] 4.0 km (5:15 / km)

7 maal 3 min

fitness 15:00 [1]

been en buikspieren

fietsen 55:00 [1] 22.0 km (2:30 / km)

wqssenaarse slag

Tuesday Feb 2, 2010 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

Monday Feb 1, 2010 #

duurloop 21:00 [1] 4.0 km (5:15 / km)

7 maal 3 min, rustpauzes van 45 sec

fitness 15:00 [1]

been en buikspieren

cross trainer 30:00 [1] 2.0 km (15:00 / km)

25 maal 30 sec aanzetten

Sunday Jan 31, 2010 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

fietsen 40:00 [1] 13.0 km (3:05 / km)

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