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Training Log Archive: anne58

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  cross trainer6 4:00:00 11.18(21:27) 18.0(13:20)
   fietsen2 1:55:00 22.06(5:13) 35.5(3:14)
  aquajoggen3 1:30:00 0.93(1:36:34) 1.5(1:00:00)
  duurloop3 1:28:00 10.75(8:11) 17.3(5:05)
  langlaufen1 1:00:30 7.46(8:07) 12.0(5:03)
  fitness3 50:00
  Total7 10:43:30 52.38 84.3

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SuMoTuWeThFrSa

Saturday Feb 20, 2010 #

langlaufen 1:00:30 [1] 12.0 km (5:03 / km)

Riederalp

Friday Feb 19, 2010 #

duurloop 30:00 [2] 6.0 km (5:00 / km)

6 maal 5 min, lekker gelopen goede benen

cross trainer 30:00 [1] 2.0 km (15:00 / km)

fitness 10:00 [1]

Thursday Feb 18, 2010 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

fietsen 55:00 [2] 18.0 km (3:03 / km)

met MTB door de Haagse Duinen

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

Wednesday Feb 17, 2010 #

cross trainer 40:00 [1] 3.0 km (13:20 / km)

fitness 20:00 [1]

been en buikspieren

duurloop 30:00 [1] 6.0 km (5:00 / km)

6 maal 5 min met 45 sec tussenpauze in park in den haag

Tuesday Feb 16, 2010 #

cross trainer 1:00:00 [1] 5.0 km (12:00 / km)

biathlon gekeken

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

Monday Feb 15, 2010 #

cross trainer 50:00 [1] 4.0 km (12:30 / km)

fitness 20:00 [1]

buik en been spieren

duurloop 28:00 [1] 5.3 km (5:17 / km)

7 maal 4 min in den Haag met 45 sec rustpauzes

Sunday Feb 14, 2010 #

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

fietsen 1:00:00 [1] 17.5 km (3:26 / km)

MTB in de sneeuw op MTB parcours in Zeist

cross trainer 30:00 [1] 2.0 km (15:00 / km)

20 maal 30 sec versnellen

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