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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  skieen5 10:00:00
  duurloop3 2:52:00 15.22(11:18) 24.5(7:01) 1025
  langlaufen2 1:44:00 12.43(8:22) 20.0(5:12)
  cross trainer1 1:00:00 3.11(19:19) 5.0(12:00)
   fietsen1 36:00 9.32(3:52) 15.0(2:24)
  Total6 16:12:00 40.08 64.5 1025

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SuMoTuWeThFrSa

Saturday Feb 27, 2010 #

cross trainer 1:00:00 [1] 5.0 km (12:00 / km)

fietsen 36:00 [1] 15.0 km (2:24 / km)

rondje kanaal

Thursday Feb 25, 2010 #

skieen 2:00:00 [1]

duurloop 1:10:00 [2] 10.0 km (7:00 / km) +400m 5:50 / km

Bergloop in Riederalp naar Moosfluh, delen ervan wandelen

Wednesday Feb 24, 2010 #

skieen 2:00:00 [3]

langlaufen 52:00 [1] 10.0 km (5:12 / km)

Riederalp

Tuesday Feb 23, 2010 #

skieen 2:00:00 [3]

duurloop 52:00 [2] 7.5 km (6:56 / km) +325m 5:42 / km

Bergloop in Riederalp, delen ervan wandelen

Monday Feb 22, 2010 #

skieen 2:00:00 [3]

langlaufen 52:00 [1] 10.0 km (5:12 / km)

Riederalp

Sunday Feb 21, 2010 #

skieen 2:00:00 [1]

duurloop 50:00 [2] 7.0 km (7:09 / km) +300m 5:53 / km

Riederalp, bergloop, delen ervan wandelen

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