Training Log Archive: anne58In the 7 days ending Dec 15, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 15, 2012 #
fietsen 45:00 [1] 17.0 km (2:39 / km)
shoes: cannondale F500
rondje utrecht
kayakken 1:25:00 [0] 6.0 mi (14:10 / mi)
shoes: coleman canadees
rondje kortenhoef, veel wind
Friday Dec 14, 2012 #
duurloop 30:01 [1] 5.5 km (5:27 / km)
shoes: ultra dens
rondje utrecht in de regen
Thursday Dec 13, 2012 #
fietsen 1:45:00 [1] 43.0 km (2:27 / km)
shoes: cube nature pro
heen en weer leusden
fitness 20:00 [0]
Dumo
Wednesday Dec 12, 2012 #
fietsen 1:15:00 [1] 20.0 km (3:45 / km) +50m 3:42 / km
shoes: cannondale F5
rondje leusderheide met collega's, licht besneeuwde omgeving
duurloop 36:52 [1] 6.5 km (5:40 / km)
shoes: asics gel
rondje in de treek
Tuesday Dec 11, 2012 #
fietsen 1:45:00 [1] 43.0 km (2:27 / km)
shoes: cube nature pro
heen en weer leusden
Monday Dec 10, 2012 #
duurloop 37:31 [1] 6.5 km (5:46 / km)
shoes: asics gel
loslopen in de treek
Sunday Dec 9, 2012 #
OL wedstrijd race 1:36:54 [4] 9.3 km (10:25 / km)
shoes: sarva xero
OL Staphorst