Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Nov 28, 2015:

activity

time

miles

fietsen

4:57:00

70.21

(4:14)

113.0

(2:38)

OL wedstrijd

48:23

3.85

(12:34)

6.2

(7:48)

OL training

45:00

3.11

(14:29)

5.0

(9:00)

fitness

40:00

duurloop

38:30

4.04

(9:32)

6.5

(5:55)

loopband

20:00

spinnen

12:00

Total

8:20:53

81.21

130.7

2:12

0:00

» now

Saturday Nov 28, 2015 #

fietsen 1:10:00 [1] 27.0 km (2:36 / km)
shoes: cube nature pro

rondje utrecht

Friday Nov 27, 2015 #

OL training 45:00 [1] 5.0 km (9:00 / km)
shoes: sarva xero

lange duinen

spinnen 12:00 [3]

fiets inspanningstest

Thursday Nov 26, 2015 #

fietsen 1:52:00 [1] 43.0 km (2:36 / km)
shoes: cube nature pro

heen en weer leusden

fitness 20:00 [1]

BHK

Wednesday Nov 25, 2015 #

duurloop 38:30 [1] 6.5 km (5:55 / km)

rondje in de treek

Tuesday Nov 24, 2015 #

loopband 20:00 [1]

dumo

fitness 20:00 [1]

dumo

Monday Nov 23, 2015 #

fietsen 1:55:00 [1] 43.0 km (2:40 / km)
shoes: cube nature pro

heen en weer leusden, inclusief valpartij door gladheid

Sunday Nov 22, 2015 #

OL wedstrijd race 48:23 [4] 6.2 km (7:48 / km)
shoes: studs integrator

De Hoge Rielen, lekker weer maar beetje eenvoudige omloop, vooral tav postlocaties, afzwaaier gemaakt bij post 9

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