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Training Log Archive: anne58

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
   fietsen4 4:32:00 57.17(4:45) 92.0(2:57)
  wandelen1 1:55:00 6.84(16:49) 11.0(10:27)
  kayakken1 1:50:00 6.21(17:42) 10.0(11:00)
  MTB OL1 1:44:14 8.95(11:39) 14.4(7:14)
  cross trainer3 1:40:00
  OL training1 1:32:00 5.1(18:03) 8.2(11:13)
  fitness2 40:00
  Total7 13:53:14 84.26 135.6

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Saturday Oct 22, 2016 #

MTB OL 1:44:14 [2] 14.4 km (7:14 / km)
shoes: cannondale F5

Bossen rond averbode. Leuke omloop op redelijk goed kaart. Wel wat foutjes gemaakt en paar minuten gezocht naar fietscomputer

Friday Oct 21, 2016 #

fietsen 57:00 [1] 16.0 km (3:34 / km)
shoes: cannondale F5

2 rondjes mtb parcours noordwijk

wandelen 1:55:00 [1] 11.0 km (10:27 / km)
shoes: slamon contagrip

rondje strand bij noordwijk

Thursday Oct 20, 2016 #

cross trainer 45:00 [1]

Dumo

fitness 20:00 [1]

Dumo

Wednesday Oct 19, 2016 #

fietsen 1:50:00 [1] 38.0 km (2:54 / km)
shoes: cube nature pro

Zevenbergen - Willemstad en visa versa; regen en wind

Tuesday Oct 18, 2016 #

cross trainer 20:00 [1]

Kromhout

fietsen 1:15:00 [1] 28.0 km (2:41 / km)

Rondje amelisweerd

fitness 20:00 [1]

Kromhout

Monday Oct 17, 2016 #

kayakken 1:50:00 [1] 10.0 km (11:00 / km)
shoes: ghat kayak

rondje utrechtse binnenstad

cross trainer 35:00 [1]

Sunday Oct 16, 2016 #

OL training 1:32:00 [1] 8.2 km (11:13 / km)
shoes: slamon contagrip

route kootwijkerzand nagelopen, mooi weer en terrein wat wil je nog meer?

fietsen 30:00 [1] 10.0 km (3:00 / km)
shoes: cannondale F5

even fiets uittesten

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