Training Log Archive: anne58In the 7 days ending Dec 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Dec 17, 2016 #
OL training 44:36 [1] 8.52 km (5:14 / km)
Friday Dec 16, 2016 #
fietsen 1:09:00 [2] 17.5 km (3:57 / km) +260m 3:40 / km
shoes: cube nature pro
fitness 20:00 [1]
fietsen 30:00 [1] 10.0 km (3:00 / km)
shoes: point 65 XP
wandelen 1:55:00 [1] 10.0 km (11:30 / km)
Thursday Dec 15, 2016 #
duurloop 24:00 [1] 4.0 km (6:00 / km)
fietsen 1:08:00 [2] 16.5 km (4:07 / km) +260m 3:49 / km
shoes: cube nature pro
wandelen 2:00:00 [1] 11.0 km (10:55 / km)
Wednesday Dec 14, 2016 #
fietsen 2:02:00 [1] 41.5 km (2:56 / km)
shoes: cube nature pro
Tuesday Dec 13, 2016 #
fitness 30:00 [1]
duurloop 40:00 [1] 6.5 km (6:09 / km)
fietsen 30:00 [1] 10.0 km (3:00 / km)
Monday Dec 12, 2016 #
fietsen 59:00 [1] 21.0 km (2:49 / km)
shoes: cube nature pro
cross trainer 20:00 [1]
kayakken 2:40:00 [3] 16.0 km (10:00 / km)
shoes: point 65 XP
Sunday Dec 11, 2016 #
OL wedstrijd race 36:59 [3]
shoes: OL studs VJ