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Training Log Archive: anne58

In the 7 days ending Oct 17:

activity # timemileskm+m
   fietsen4 4:05:00 54.68(4:29) 88.0(2:47)
  kayakken1 2:45:00 9.94(16:36) 16.0(10:19)
  OL wedstrijd1 1:16:33 2.92(26:13) 4.7(16:17)
  cross trainer1 30:00
  duurloop1 13:30 1.24(10:52) 2.0(6:45)
  Total7 8:50:03 68.79 110.7

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SuMoTuWeThFrSa

Saturday Oct 17 #

duurloop 13:30 [1] 2.0 km (6:45 / km)
shoes: OL studs VJ

utrecht

fietsen 1:00:00 [1] 23.0 km (2:37 / km)
shoes: red bull

utrecht

Friday Oct 16 #

kayakken 2:45:00 [1] 16.0 km (10:19 / km)
shoes: point 65 XP

Biesbosch

Thursday Oct 15 #

fietsen 1:08:00 [1] 23.0 km (2:57 / km)
shoes: cube nature pro

Utrecht

Wednesday Oct 14 #

cross trainer 30:00 [3]

Tuesday Oct 13 #

fietsen 1:12:00 [1] 26.0 km (2:46 / km)
shoes: giant though road

utrecht11200

Monday Oct 12 #

fietsen 45:00 [1] 16.0 km (2:49 / km)
shoes: cube nature pro

utrecht

Sunday Oct 11 #

OL wedstrijd race 1:16:33 [2] 4.7 km (16:17 / km)
shoes: oroc 315

all round op ruinen, leuke opzet toch wel wat onnodige foutjes gemaakt

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