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Training Log Archive: anne58

In the 7 days ending Nov 21:

activity # timemileskm+m
   fietsen6 5:48:00 68.97(5:03) 111.0(3:08) 88
  kayakken1 2:20:00 8.08(17:20) 13.0(10:46)
  cross trainer2 1:10:00
  OL training1 1:10:00 3.42(20:29) 5.5(12:44)
  Total7 10:28:00 80.47 129.5 88

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SuMoTuWeThFrSa

Saturday Nov 21 #

cross trainer 50:00 [1]

Friday Nov 20 #

fietsen 1:15:00 [3] 25.0 km (3:00 / km)
shoes: cube nature pro

Utrecht

Thursday Nov 19 #

fietsen 1:14:00 [1] 24.5 km (3:01 / km)
shoes: cube nature pro

utrecht

Wednesday Nov 18 #

fietsen 35:00 [1] 11.0 km (3:11 / km)
shoes: cube nature pro

Utrecht

kayakken 2:20:00 [1] 13.0 km (10:46 / km)
shoes: gatz kayak

Kortenhoef

Tuesday Nov 17 #

fietsen 1:18:00 [1] 24.5 km (3:11 / km)
shoes: cube nature pro

Utrecht

Monday Nov 16 #

cross trainer 20:00 [1]

fietsen 45:00 [1] 14.0 km (3:13 / km)
shoes: cube nature pro

Utrecht

Sunday Nov 15 #

fietsen 41:00 [2] 12.0 km (3:25 / km) +88m 3:18 / km
shoes: cannondale F5

Appelscha inclusief mtb route bosberg

OL training 1:10:00 [1] 5.5 km (12:44 / km)
shoes: oroc 315

Kale duinen

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