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Training Log Archive: anne58

In the 7 days ending Nov 13:

activity # timemileskm+m
  kayakken2 4:28:00 17.65(15:11) 28.4(9:26)
   fietsen3 3:10:00 38.53(4:56) 62.0(3:04)
  OL wedstrijd2 1:57:28 6.09(19:17) 9.8(11:59)
  cross trainer1 45:00
  OL training1 25:00 1.99(12:34) 3.2(7:49)
  Total7 10:45:28 64.25 103.4

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SuMoTuWeThFrSa

Saturday Nov 13 #

cross trainer 45:00 [1]

Friday Nov 12 #

fietsen 45:00 [1] 14.0 km (3:13 / km)
shoes: cube nature pro

Hankatate naar nijverdal

kayakken 2:08:00 [1] 14.4 km (8:53 / km)
shoes: ghat kayak

Regge (Nijverdal naar Hanakate)

Thursday Nov 11 #

fietsen 1:17:00 [1] 26.0 km (2:58 / km)
shoes: cube nature pro

utrecht

Wednesday Nov 10 #

OL wedstrijd race 55:28 [2] 4.9 km (11:19 / km)
shoes: oroc trail roc 245

Pijnven vlasmeer, mooie omloop niet echt gemist, genoten

OL training 25:00 [1] 3.2 km (7:49 / km)
shoes: slamon contagrip

NK sprint nalopen

Tuesday Nov 9 #

kayakken 2:20:00 [1] 14.0 km (10:00 / km)
shoes: point 65 XP

Biesbosch met piet

Monday Nov 8 #

fietsen 1:08:00 [1] 22.0 km (3:05 / km)
shoes: cube nature pro

Utrecht

Sunday Nov 7 #

OL wedstrijd race 1:02:00 [1] 4.9 km (12:39 / km)
shoes: oroc x talon

Galgenberg,

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