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Training Log Archive: anne58

In the 7 days ending May 18:

activity # timemileskm+m
   fietsen7 7:27:00 172.12(2:36) 277.0(1:37) 210
  kayakken2 3:05:00 10.56(17:31) 17.0(10:53)
  OL wedstrijd3 2:07:04 9.58(13:16) 15.42(8:14)
  OL training1 49:00 3.11(15:46) 5.0(9:48)
  fitness3 45:00
  wandelen1 30:00 1.68(17:53) 2.7(11:07)
  Total7 14:43:04 197.05 317.12 210

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SuMoTuWeThFrSa

Saturday May 18 #

fietsen 1:00:00 [1] 163.0 km (22 / km)
shoes: cannondale F5

Naar wedstrijden verkennen kayak route

OL wedstrijd race 26:55 [1] 3.32 km (8:06 / km)
shoes: atrix

Asom

OL wedstrijd race 24:17 [3] 3.2 km (7:35 / km)
shoes: atrix

ASOM sprint

Friday May 17 #

fietsen 45:00 [3] 12.0 km (3:45 / km) +100m 3:36 / km
shoes: cannondale F5

Verkennen omgeving camping

OL wedstrijd race 32:39 [1] 3.4 km (9:36 / km)
shoes: atrix

Asom 1 van 5 races Stromende regen en lastig en glad

Thursday May 16 #

fitness 15:00 [3]

NIB

fietsen 1:05:00 [1] 20.0 km (3:15 / km)
shoes: cube nature pro

Gereed

Wednesday May 15 #

fietsen 1:05:00 [1] 20.0 km (3:15 / km)

Utrecht - Maarssen visa versa

OL training 49:00 [3] 5.0 km (9:48 / km)
shoes: kalenji

Map run

Tuesday May 14 #

fietsen 30:00 [1] 9.0 km (3:20 / km)
shoes: cube nature pro

utrecht

fitness 15:00 [1]

NIB

kayakken 2:20:00 [1] 12.0 km (11:40 / km)
shoes: gatz kayak

nieuwkoopse plassen

Monday May 13 #

fitness 15:00 [1]

NIB

fietsen 58:00 [3] 20.0 km (2:54 / km)
shoes: red bull

Utrecht

fietsen 40:00 [1] 12.0 km (3:20 / km)
shoes: cube nature pro

Utrecht

Sunday May 12 #

OL wedstrijd race 43:13 [2] 5.5 km (7:51 / km)
shoes: atrix

Maastricht Centrum

fietsen 1:24:00 [1] 21.0 km (4:00 / km) +110m 3:54 / km
shoes: giant pendix

Meerssen Maastricht visa versa

wandelen 30:00 [1] 2.7 km (11:07 / km)

Meerssen Geulhem met packraft

kayakken 45:00 [1] 5.0 km (9:00 / km)
shoes: MRS S1 light

Geulhem Meerssen op de Geul

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