Training Archive: Teeed

In the 31 days ending 2008-03-31:

activity

time

miles

climb

Run

1:28:30

8.52

(10:22)

13.72

(6:27)

Bike

10:00

Total

1:38:30

8.52

13.72

[csv]

0:58

0:00

Monday Mar 31
	Run warm up/down 9:30 [2]1.8 km (5:17 / km) +0m 5:17 / km


	Run intervals (Accelerations) 15:00 [3]1 km (15:00 / km) +0m 15:00 / km


	Run intervals (6 x 2 min) 22:00 [4]4.4 km (5:00 / km) +0m 5:00 / km


	Run warm up/down (Run) 12:00 [1]1.8 mi (6:40 / mi)


Saturday Mar 29
	Run hills (treadmill) 30:00 [3]2.25 mi (13:19 / mi)


	Bike warm up/down (Indoor bike) 10:00 [1]