Thursday Jul 31 |
 | Orienteering race 2:09:00 [5]14 km (9:13 / km) | |
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| Regeneration (Stretching) 20:00 [0] | |
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| Note | |
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| 2nd day - Long distance
Had a good run, but make a big mistake at a "nod" checkpoint of a "butterfly" (hope it's called that way in english) in a super detailed terrain. My dad beat me by 10 min |
Wednesday Jul 30 |
| Orienteering race 18:44 [5]2.7 km (6:56 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
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| Note | |
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| 1st Etappe in 3 day competion
Sprint at the top of the volcano. run 1 minute after my dad, but apparently I scared him, so he won the race (he hates short distances) and I got 4th. Made one 2 min mistake ... |
Tuesday Jul 29 |
| Note | |
| (rest day) |
| Resting before competitions |
Monday Jul 28 |
| Orienteering 1:35:00 [3]11 km (8:38 / km) | |
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| Note | |
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| Ho weather |
Sunday Jul 27 |
| Orienteering 1:48:00 [3]10 km (10:48 / km) | |
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| Orienteering 42:30 [3]4 km (10:38 / km) | |
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| Note | |
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| Setting up the course in the morning - supposed to be 60', but kinda turned differently :)
Hooooot in the afternoon. |
Saturday Jul 26 |
| Run 40:04 [3]8 km (5:00 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
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| Note | |
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| Hot weather - was just about to rain. Fontainbleau in France - just went for an easy run with a map. Awesome stones |
Wednesday Jul 23 |
| Bike 12:00 [3]4 km (3:00 / km) | |
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| Run hills 1:10:00 [3]13 km (5:23 / km) | |
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| Bike 15:00 [3]4 km (3:45 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
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| Note | |
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| Biked to granparent's garden and went for a long run at "Valy" - to the road on the other side and by the former Russian rocket base. Biked back (slower since I got lots of fruit to carry home :)) |
Tuesday Jul 22 |
| Bike 24:00 [3]13 km (1:51 / km) | |
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| Bike 30:00 [3]13 km (2:18 / km) | |
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| Run warm up/down 15:00 [3]2.8 mi (5:21 / mi) | |
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| Run intervals (6 x 2 min) 24:00 [4]5.5 km (4:22 / km) | |
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| Regeneration (Stretching) 20:00 [0] | |
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| Note | |
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| Biked to work and back. One way is mostly downhill and the other uphill. So cool to bike in the hills again :)
Went for 6 x 2 min run. Felt good, but it's really warm here |
Monday Jul 21 |
| Bike 37:00 [3]13 km (2:51 / km) | |
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| Bike 40:00 [3]13 km (3:05 / km) | |
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| Note | |
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| Biked to work and back |
Sunday Jul 20 |
| Orienteering 25:21 [3]4.5 km (5:38 / km) | |
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| Note | |
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| Map training. Run women's middle czech championship course. Didn't feel alright, so didn't finish it. Awesome to be able to run among the trees again :) |
Saturday Jul 19 |
| Run 32:00 [3]6 km (5:20 / km) | |
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| Run intervals (ABC + accels) 13:00 [3]1 km (13:00 / km) | |
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| Note | |
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| First training back home after 9 months! Did some ABC and accels to kinda get refreshed after the flight and a run around to see what has changed. Everything is almost the same, though.
Gonna start training again - gonna be racing my dad in France soon :P and then in the September there gonna be some competitions where I wanna run well. And hopefully beat some Czech butts. See what has happened with me after 9 months in Canada :) |
Thursday Jul 3 |
| Strength 10:00 [3] | |
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| Regeneration 25:00 [0] | |
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| Note | |
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| Tried runningg, but my left thigh hurts in a way i don't like, so i decided to give it a rest. Did some strenght and stretching instead |
Wednesday Jul 2 |
| Regeneration (Sauna) 30:00 [0] | |
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| Regeneration (Stretching) 25:00 [0] | |
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| C • where are you? 3 |
Tuesday Jul 1 |
| Run 35:00 [3]7 km (5:00 / km) | |
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| Regeneration (Stretching) 20:00 [0] | |
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