Saturday Apr 19 |
 | Run warm up/down 8:26 [3] 1.6 km (5:16 / km) | |
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| Run intervals (Accelerations + ABC) 6:42 [3] 0.5 km (13:24 / km) | |
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| Run intervals (6 x 2 min) 22 [4] 5 km (4 / km) | |
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| Run warm up/down 10:30 [2] 1.6 km (6:34 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
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| Note | |
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| So nice weather outside. Leg hurt a bit tired |
Friday Apr 18 |
| Bike (Outside) 20:00 [2] 5 km (4:00 / km) | |
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| Strength 25:00 [3] | |
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| Regeneration (Hot steam) 12:00 [0] | |
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| Note | |
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| YMCA and some biking outside |
Thursday Apr 17 |
| Run tempo 1:15:00 [3] 16 km (4:41 / km) | |
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| Run tempo 16:00 [4] 3.5 km (4:34 / km) | |
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| Regeneration (Stretching) 20:00 [0] | |
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| Note | |
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| Long run 91' with speeding up in the end. A beer after was a great idea :) |
Wednesday Apr 16 |
| Bike 28 [3] 4.8 km (6 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
| (rest day) |
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Tuesday Apr 15 |
| Run warm up/down 7:30 [3] 1.6 km (4:41 / km) | |
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| C • call? 2 |
| Run intervals (ABC) 6 [4] 0.5 km (12 / km) | |
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| Run intervals 20:00 [5] 3.2 km (6:15 / km) | |
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| Run warm up/down 8 [1] 1.2 km (7 / km) | |
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| Note | |
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| Went to River East for a practice on the track - concrete 400m oval. Did some A skips, A runs and B runs and then 3X (100m, 200m, 400m). 400m hurts |
Monday Apr 14 |
| Run warm up/down 16 [3] 3.5 km (5 / km) | |
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| Run intervals (Accelerations) 8 [4] 1.2 km (7 / km) | |
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| Run hills 16 [4] 2 km (8 / km) | |
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| Run warm up/down 9 [1] 1.65 km (5 / km) | |
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| Strength 15:00 [3] | |
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| Regeneration (Stretching) 10:00 [0] | |
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| Note | |
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| Went to the "hill". Did 3 accels and then 8 X over the hill back and forth. Really windy today. |
Sunday Apr 13 |
| Run warm up/down 14:23 [1] 2.2 km (6:32 / km) | |
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| Orienteering race 48:02 [4] 10 km (4:48 / km) | |
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| Note | |
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| Orienteering race at Little Mountain Park. No dog's bite, didn't step to any dog's poop and did just a little bit of swimming :) Still some snow on the ground. It was a lot of fun. |