Saturday Apr 26 |
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| Event: Long at Neepawa
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 | Bike 30:00 [3] 8.9 km (3:22 / km) | |
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| Orienteering race 1:40:00 [3]**** 11 km (9:05 / km) | |
| 15c |
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| Regeneration (Pool) 15:00 [0] | |
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| Note | |
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| Biked to Tim's place from which we headed to Neepawa. (brrrghhh ... against the wind). Got pretty good race, but kind of collapsed around 12th checkpoint. Regeneration in a hotel's pool |
Friday Apr 25 |
| Run warm up/down 12:03 [2] 2 km (6:02 / km) | |
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| Run intervals (ABC) 6:01 [3] 0.3 km (20:03 / km) | |
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| Run intervals 13:06 [3] 1.84 km (7:07 / km) | |
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| Run warm up/down 14:17 [1] 2 km (7:08 / km) | |
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| Regeneration (Stretching) 24:00 [0] | |
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| Bike 35:00 [1] 10 km (3:30 / km) | |
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| Note | |
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| did some A and B runs and then pyramid: 40, 80, 120, 160, 200, 160, 120, 80 and 40 m. Went by bike to KP |
Thursday Apr 24 |
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| Event: Park Event/Sprint at Kildonan Park
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| Bike 26:00 [2] 5 km (5:12 / km) | |
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| Note | |
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| New snow and freaking cold, so the race was cancelled. Biking to and from Safeway |
Wednesday Apr 23 |
| Bike warm up/down 12:00 [3] 2 km (6:00 / km) | |
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| Run warm up/down 5:43 [2] 1.2 km (4:46 / km) | |
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| Run intervals (ABC) 8:30 [3] 0.5 km (17:00 / km) | |
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| Run intervals 15 [5] 2.8 km (5 / km) | |
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| Run warm up/down 9 [1] 1 km (9 / km) | |
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| Run warm up/down 5:30 [2] 1 km (5:30 / km) | |
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| Bike warm up/down 15:00 [1] 2 km (7:30 / km) | |
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| Strength 8:00 [3] | |
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Tuesday Apr 22 |
| Bike warm up/down (Indoor) 5 [1] 1 km (5 / km) | |
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| Strength 20:00 [3] | |
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| Regeneration (Hot tub, hot steam) 20:00 [0] | |
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| Bike long (Outdoor) 57:00 [3] 24 km (2:22 / km) | |
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| Note | |
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| Went to the YMCA and the biked to and from cross-country skiing banquet. |
Monday Apr 21 |
| Run warm up/down 8:00 [3] 1.65 km (4:51 / km) | |
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| Run intervals (Accelerations) 9:13 [3] 1.2 km (7:41 / km) | |
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| Run hills 15:00 [4] 2 km (7:30 / km) | |
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| Run warm up/down 10:00 [1] 1.65 km (6:04 / km) | |
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| Strength 10:00 [3] | |
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| Regeneration (Stretching) 25:00 [0] | |
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| Note | |
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| Went to the hill. Did 5 accelerations and 8 x over the hill back and forth |
Sunday Apr 20 |
| Bike (Outdoor) 40:00 [1] 8 km (5:00 / km) | |
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| Note | |
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| Biking with friends |