Saturday May 3 |
| |
| Event: Middle at Hartney
|
 | Orienteering race 38:12 [3]*** 6.5 km (5:53 / km) | |
| 10c |
| |
| Run warm up/down 8:00 [1] 1.2 km (6:40 / km) | |
| |
| |
| Regeneration 20:00 [0] | |
| |
| |
| Note | |
| |
| Got pretty good race, but couldn't really stay in contact with the map. Made couple of "running in wrong direction errors", but they weren't big and I got 2nd. My official time was 36:42, but the split from the last checkpoint to the finish line was 0.3 s :) Unfortunately haven't seen any animals, just met couple of jumping cactuses.
|
Friday May 2 |
| Bike 20:00 [3] 6 km (3:20 / km) | |
| (rest day) |
| |
Thursday May 1 |
| Run warm up/down 9:41 [3] 2 km (4:50 / km) | |
| |
| |
| Run intervals (6 x 2) 24:00 [4] 5.5 km (4:22 / km) | |
| |
| |
| Run warm up/down 5:00 [1] 1 km (5:00 / km) | |
| |
| |
| Strength 12:00 [3] | |
| |
| |
| Regeneration (Stretching) 25:00 [0] | |
| |
| |
Wednesday Apr 30 |
| Bike 12:00 [3] 4.5 km (2:40 / km) | |
| |
| |
| Regeneration 30:00 [0] | |
| |
| |
| Note | |
| |
| Wanted to do some strenght because I haven't do it for a week already. However, my body still hurts from yesterday, so I went to the pool instead. Finally almost epmpty :) ... hot tub, swimming, hot steam room |
Tuesday Apr 29 |
| Bike warm up/down 13:00 [3] 2.5 km (5:12 / km) | |
| |
| |
| Run warm up/down 5:00 [1] 0.8 km (6:15 / km) | |
| |
| |
| Run race 10:06 [5] 3 km (3:22 / km) vdot: 58.2 | |
| |
| |
| Run warm up/down 7:00 [1] 1 km (7:00 / km) | |
| |
| |
| Run race 4:38 [3] 1.5 km (3:05 / km) vdot: 59.3 | |
| |
| |
| Bike warm up/down 15 [1] 2.5 km (6 / km) | |
| |
| |
| Note | |
| |
| Outdoor track meet at River East. The first race was 3k. Muriel speeded it up so much at the beginning and scared everybody (including me), because he was able to hold the pace for 3 laps till he died. Unfortunately, there was no one to run with after, so the time is not so good.
In the afternoon we run 1500m. Was lot more fun, because there was a guy how was pushing it hard. Tried to pass him several times, but he always speeded up as well. Finally I was able to get in front of him, but then he out of sudden speeded up and sprinted towards the finish line. However, it was still one lap to go. Got a lot better time here than on the 3k.
Results: won both 3k and 1500m, but all the intense people weren't there today |
Monday Apr 28 |
| Run 29:44 [1] 5.4 km (5:30 / km) | |
| |
| |
| Regeneration (Stretching) 10:00 [0] | |
| |
| |
| Note | |
| |
| Easy run with the track team. Then did some stretching after |
Sunday Apr 27 |
| Orienteering 1:15:21 [2]*** 7.5 km (10:03 / km) | |
| |
| |
| Bike 25:00 [2] 8.9 km (2:49 / km) | |
| |
| |
| Note | |
| |
| Orienteering - training: did three loops. Biked from Tim's place home (so nice when the wind is blowing in the same direction as you go) |
| Regeneration (Stretching) 25:00 [0] | |
| |
| |