Saturday Jun 14 |
 | Regeneration (Calf massage) 15:00 [0] | |
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| Note | |
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| Chilling out before the race and eating lots of pasta :P |
| Bike 12:00 [2]4 km (3:00 / km) | |
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Friday Jun 13 |
| Run 28:00 [3]5.6 km (5:00 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
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Thursday Jun 12 |
| Swimming 35:00 [3]1.6 km (21:52 / km) | |
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| C • halfer 1 |
| Regeneration (Hot tub) 7:00 [0] | |
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| Strength 11:00 [3] | |
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| Note | |
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| Went to the Y for a swim. It almost seem like the most important thing about swimming is to know how to breath. I guess the triathlon is gonna be fun :) Calf a lot better today. |
| Regeneration (Calf massage) 10:00 [0] | |
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| Regeneration (Stretching) 25:00 [0] | |
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Wednesday Jun 11 |
| Run warm up/down 22:16 [1]3.5 km (6:22 / km) | |
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| Regeneration (Calf massage) 15:00 [0] | |
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| Note | |
| (rest day) |
| Still taking it easy, calf still not ok, but at leats i can walk again :) |
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| C • calf 2 |
Tuesday Jun 10 |
| Regeneration (Stretching) 25:00 [0] | |
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| Note | |
| (rest day) |
| Calves still hurt, tried to go for a run, but realized it wouldn't be a good idea. Took a day off instead |
Monday Jun 9 |
| Swimming 34:00 [3]1.4 km (24:17 / km) | |
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| Bike warm up/down 10:00 [2] | |
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| Strength 15:00 [3] | |
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| Bike warm up/down 5:00 [1] | |
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| Note | |
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| YMCA - went for a swim during the 4th slot. It felt kind of crazy, because I haven't really been swimming for so long, but it got a lot better towards the end. Then some biking and strenght in the Y after school |
Sunday Jun 8 |
| Run warm up/down 7:00 [3]1 km (7:00 / km) | |
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| Run race 9:08 [5]3 km (3:03 / km) vdot: 65.2 | |
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| Run warm up/down 10:00 [1]1.5 km (6:40 / km) | |
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| Regeneration (Calf massage) 15:00 [0] | |
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| Note | |
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| 3000m race at the provincials. Nice weather and almost no wind so it was sooooo fast. Got 4th and beat my personal best by 27 seconds. The winning time was 8:56. Happy with the results :)
Calfs hurt after, so borrowed some sun scream from the med tent and massaged.
Went for an easy easy jog in the evening and then to the Y for some regenaration - pool, hot tube and hot steam. |
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| C • pb 3 |
| Run warm up/down 32:00 [1]5.5 km (5:49 / km) | |
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| Regeneration (pool, hot tub, sauna) 50:00 [0] | |
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| Regeneration (Stretching) 20:00 [0] | |
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