Tuesday Jun 24 |
 | Run 51:37 [1]9 km (5:44 / km) | |
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| Bike 40:00 [2]14 km (2:51 / km) | |
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| Note | |
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| Run with Fabi, cycled home, to the Forks and back. Flat tire on the way back. Again :P Sooooo hot |
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| C • like the weather now? 1 |
Monday Jun 23 |
| Regeneration (Stretching) 25:00 [0] | |
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Sunday Jun 22 |
| Bike warm up/down 10:00 [3]4 km (2:30 / km) | |
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| Run warm up/down 9:00 [1]1.4 km (6:26 / km) | |
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| Swimming race 26:32 [5]1.5 km (17:41 / km) | |
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| Bike race 1:17:00 [5]40 km (1:56 / km) | |
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| Run race 37:48 [5]10 km (3:47 / km) vdot: 55.5 | |
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| Note | |
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| Triathlon race at Saint Malo. Sooooo nice :) Got 2nd in my age group with 2:22:something, the winner got 2:15 and the overall best was about 2:06.
Swimming was suprisingly ok, just need to figure out how to navigate better :) Almost no wind for the bike and when the course merged with the short triathlon and duathlon for the last 10km, it pushed me a lot. My average was 32km/h. Was sort of hot for the run, so had a shower party on every water station. Ended up with the best overall running time :)
Liked it a lot, gonna do again!
And Steven won the short duathlon. He smoked them on the running part. Congratulations! |
| Regeneration (Stretching) 25:00 [0] | |
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